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Cosmic Body Temple Dance via Zoom
In Cosmic Body Temple Dance, we couple the transits' energy with somatic-based free dance. The class starts with information on the transits and how their energy could influence us. Then we'll read a poem and spend five minutes journaling. Afterward, I'll guide everyone through a somatic dance practice. You can express yourself through sound, movement, or visualizations. During classes where there is no formal choreography or expectations. Do what feels natural, needed, or fun!
What is Body Temple Dance
It is a trauma-informed somatic and spiritual movement practice meant to create a safe space for our bodies to process and release emotions. The focus of this dance practice is not on how the dancing looks–instead, it's your internal experience and how your body feels as you do it that matters.